Showing posts with label mindful. Show all posts
Showing posts with label mindful. Show all posts

Sunday, August 3, 2014

Make Time

I haven't posted in quite a while; I've been busy taking care of some important personal matters. I found, however, over the past two months, that I've missed blog writing. It has definitely become a treasured outlet for me. Another way to express myself in a constructively.

Art is my therapy. I use poetry to express my frustrations and joys and blog writing to remind myself to be the best person I can be. And through the process of my art, I hope that I invite others to do the same. But sometimes other things take precedence. Life doesn't always allow for us to take the time to be creative. But as we continue living our lives, I believe that it is imperative that we [make] time. Make time to identify and utilize constructive outlets in our lives. Make time for the things we love - especially if they will help us become the person we wish to be.

And while we're on the topic of making time, I also believe that it is imperative to [make] time for the people in your life that mean the most to you. Even if your schedules are full and chaotic, move things around where you can so that you can spend more time with the people that bring out the best in you. I guarantee, if you invest your time in people that want you to succeed in life, your return will be more than you could have ever imagined. So while we're making time for creativity and our loved ones, remember to be bold, beautiful, genuine, considerate, encouraging, mindful, kind, inspiring, creative and well!

Love & Peace

Niki B.

Sunday, May 4, 2014

Byproducts

Far stricter than my mother, my father never cut my sisters and me any slack. Although he maintains that he was not focused on raising women, but focused on raising people, a great many years I wished that he would have taught us to embrace our femininity. As a result of his method of child rearing, among other things, I learned how to be independent and confident that I could do great things. However, I also struggled for many years to understand the traditional role that society has placed on women - socially and professionally.

Whether we were doing homework, housework or yard work, my father wouldn't allow us to state that we had finished something until it was the best that it could be. At the time, I thought he was mean and that nothing was ever "good enough" to him. Today, I understand that he was teaching us the importance of good work ethic and being able to take pride in everything that we did. However, those two things weren't all we learned. We also learned that we were capable of so much more than we gave ourselves credit for and that putting in more effort at the start and taking our time to complete the task ahead of us, would ultimately save us time and effort in the end.

Additionally, I was taught to avoid being directly confrontational. Subsequently, I learned how to be passive aggressive. You see, some lessons and behaviors are taught as a byproduct of that which was intended to be taught. The truth is, we also learn things subconsciously; some good and some not. From the examples I gave, we can identify a few positive byproducts associated with the lesson in which I learned. Adversely, there were some byproducts that weren't intended to be taught. Therefore, I believe it is imperative that we consider, no matter how well intentioned we are, the byproducts of our actions, behavior and the lessons we aim to teach. In doing so, we will not completely remove the less favorable byproducts, however, it may help to alleviate many of them. So, as we consider the byproducts we leave behind, let's also remember to be mindful, conscious, courageous, kind, loving, bold, beautiful and well!

Love & Peace

Niki B.

Monday, December 2, 2013

Are you chasing seasons?

Chasing Seasons
An observation by Nichol Blair
 
I caught a glimpse of her. She had been away so long. Lost. Abducted by depression and consumed by fear. She had been attacked by time and suffocated by doubt. Empty without motivation or inspiration; the disappointing truths remained. Exhausted. She still ran.
 
See, she had been chasing seasons.

Once her passions were so strong; igniting wildfires. But it seemed as though her dreams had been extinguished. She could reappoint the fabrications that she once fed herself but she told me she didn’t have an appetite for them these days.

The seasons came and went, all leaving their mark on her heart. She had changed. Resuscitated by faith - still - she felt defeated. It seemed as though she didn’t know how to live without the pain. One could argue that she brought it on herself but, she would surely deny it. Misguided. She still ran.

Searching for answers, she pressed on. She emerged every time missing pieces of her heart, pieces of her mind, and pieces of her spirit. Discouraged. One could surmise that her self-esteem was low having put herself through those seasons but again, she would deny it. Broken. She wept.

Our seasons are simply our life experiences; some good and some not. Challenges and relationships that have burdened us. Dreams that we put on hold because life happened. Arguably, everyone experiences one or more of these observations throughout their lifetime. So my question to you is, are you chasing seasons? Because if you are, I'm here to tell you that it's okay. Life happens. Sometimes it's good and sometimes it's not. But when it's not, be sure to take time to recover. Recuperate from those negative experiences. Take time to heal and grow, and take what you've learned from those challenges and apply it in the future. Allow yourself to process your feelings as you move forward. Try your best not to let your negative experiences make you angry, bitter or mean. Proceed in life with kindness and an open mind, allowing your experiences to make you a better person. Evaluate the consequences - both positive and negative - of your decisions. Make them consciously.  And we can't always decide what happens to us in this life, but we can most certainly be mindful of how we react to it. So be bold, be beautiful, be courageous, be encouraged, be honest, be mindful, be kind and be well!

Love & Peace

Niki B.